Coaching
Help achieving your personal goals, delivered in a neuroaffirmative way.
Maybe you know exactly what you want but can't quite get there. Maybe you're not sure what you want at all. Coaching is a collaborative process where we help you figure that out: working with you on your goals, your way, without the neurotypical assumptions.
Types of coaching
We use an integrative model that includes elements from positive psychology coaching (PPC), cognitive behavioural coaching (CBC) and solution-focused coaching. If you have a specific way you would like to work with your coach, please contact us for an initial conversation.
Positive Psychology Coaching
PPC focuses on your strengths to look at how you can achieve your goals and improve your wellbeing.
Cognitive Behavioural Coaching
CBC helps you understand how your thoughts, feelings and behaviours interact so that you can work more effectively.
Solution-Focused Coaching
SFC focuses on what is already going well for you that can be utilised to reach your desired outcome.
Location
Leeds
In person in Leeds city centreOnline
Zoom sessions anywhere in the UKFrequently asked questions
Do I need an official diagnosis to use your service?
No. Self-identification is fine. In fact, you do not need any diagnosis at all. Everyone is welcome to use our service, including neurotypical people. While we specialise in supporting autistic individuals, we welcome everyone, so a diagnosis is not necessary.
Do you see under 18s?
Our coaching service is predominantly used by adults. We may be able to accommodiate younger clients. Please contact us to discuss on a case-by-case basis.