Coaching
Help achieving your personal goals, delivered in a neuroaffirmative way.
I'm Dr Chris Worfolk, a Chartered Counselling Psychologist and IRONMAN Certified Coach. Whether it's managing overwhelm and executive function or working towards a specific life goal, we'll work collaboratively, without neurotypical assumptions, to get you there.
What coaching can help with
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Productivity
Executive function and getting things done. Managing time, tasks, and competing demands.
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Work & career
Identifying direction, managing workload, adjustments and disclosure.
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Rest & recovery
Managing your energy levels, building routines and navigating late diagnosis.
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Interpersonal skills
Setting boundaries, building and maintaining friendships, self-advocacy.
Types of coaching
I use an integrative model that includes elements from positive psychology coaching (PPC), cognitive behavioural coaching (CBC) and solution-focused coaching. If you have a specific way you would like to work, please contact me for an initial conversation.
Positive Psychology Coaching
PPC focuses on your strengths to look at how you can achieve your goals and improve your wellbeing.
Cognitive Behavioural Coaching
CBC helps you understand how your thoughts, feelings and behaviours interact so that you can work more effectively.
Solution-Focused Coaching
SFC focuses on what is already going well for you that can be utilised to reach your desired outcome.
Location
Leeds
In person in Leeds city centreOnline
Zoom sessions anywhere in the UKFrequently asked questions
Do I need an official diagnosis to use your service?
No. Self-identification is fine. In fact, you do not need any diagnosis at all. Everyone is welcome to use our service, including neurotypical people. While we specialise in supporting autistic individuals, we welcome everyone, so a diagnosis is not necessary.
Do you see under 18s?
I predominantly work with adults. However, I may be able to accommodate younger clients depending on their objectives and willingness to engage in coaching. Please contact me to discuss on a case-by-case basis.